5 DAY PUSSY POWER CHALLENGE DAY 1

DAY 1 OVERVIEW:

Today you will: 

• Look at your vulva with love using a mirror 
• Give your pussy compliments and gratitude

STEP-BY-STEP INSTRUCTIONS:

1. Set a timer for 5 minutes or use the guided audio to guide you through this practice

2. Set up a space where you can get comfortable - you can set the mood with candles or soothing music if you'd like to 

3. Using a hand mirror, a regular mirror, or your phone's selfie camera, look at your vulva (the outside of your pussy) or if you don't have a vulva, look at or visualize whatever part of you you associate with pussy energy for you

3. Take one minute to look at your vulva with love and awe - notice what you see. What colors, textures, shapes do you see? Do you see any images? (A rose, a temple etc.) 

4. For the next 2 minutes - speak compliments out loud to your pussy. Compliment her physical beauty, her strength, what she's brought into your life 

5. For the next 2 minutes - give thanks to pussy in general - for what she represents to you and to the world (ex: for giving life, for being so strong, for being a source of pleasure, etc.)

6. [Optional] Integrate this process. Journal on what came up for you and how you feel 

BENEFITS OF THIS PRACTICE: 

• Restores love and connection to your pussy through mirror work and affirmation
• Heals shame or shut down around pussy 
• Cultivates sensitivity and connection to your pussy
• Encourages body love & celebration

HELPFUL TIPS + FAQS: 

• If this feels really vulnerable, uncomfortable, or emotional, that's totally normal! Allow your feelings to come up. This is part of the healing process.
• What's the difference between pussy and vulva? Pussy as I teach it means all the parts of your anatomy - including your womb, your cervix, your clitoris, etc. Vulva is specifically the outer parts of your pussy that you can see in a mirror
• If you don't want to look at your vulva, you can still work with the compliments or thanking Pussy. Journal on it, meditate, or breathe into this area and do the practice that way
• If you don't have a physical vulva, look at the part of you that you associate with your vulva, or work with the energy / visualization of your representation of pussy for you

• It can also be really empowering to learn about your anatomy through seeing art and seeing pussy represented in a context of beauty and reverence. 

  Suggestions for art: 

  • https://www.instagram.com/_kallenmikel/
  • https://www.instagram.com/natureyoni/
  • https://www.instagram.com/merakilabbe/
  • https://www.instagram.com/alphachanneling/