5 DAY PUSSY POWER CHALLENGE DAY 5

DAY 5 OVERVIEW:

Today you will: 

• Write a love letter to your pussy
• Pussy dance!

STEP-BY-STEP INSTRUCTIONS:

1. Using the template, you're going to write a love letter for your pussy 

2. You'll start with writing "I'm sorry for" - this can be anything you personally are sorry for, or sympathies you want to give her about how the world has treated you 

Ex: I'm sorry that you've been shamed and quieted for so long, I'm sorry I didn't listen to you

3. You'll write "I forgive myself for.." - this is a huge step in your sexual empowerment journey! 

4. You'll write your commitments to her "I commit to..." - in this step envision your ideal relationship with her 

Ex: I commit to giving you attention and love, I commit to protecting you

5. Put on a song, and laying on your bed or the floor - let your pussy dance! (Demo in video)

6. For pussy dance - choose a song that makes you feel enlivened! Don't think about it too much and let her guide the way and move & groove

BENEFITS OF THIS PRACTICE: 

• Powerful process of healing can open up space to pursue sexual empowerment 
• Commitments create a new relationship with pussy
• Healing can be celebratory and fun! 

HELPFUL TIPS + FAQS: 

• Don't think too hard about the pussy dancing - just let it flow!
• If emotions come up - that's totally OK - let them flow. This is a beautiful part of the healing process